Rice with Green Onions and Mushrooms
2 tablespoons butter
1 pound fresh sliced mushrooms
1 cup chopped green onions
2 teaspoons oregano
½ teaspoon white pepper
½ teaspoon salt
2 cup long-grain white rice
4 cup fat-free beef or chicken broth.
Cook mushrooms and onions in butter. Mix with rice and broth. Cover and bake at
400 ◦ for approximately 60 minutes.
Asparagus-Broccoli Casserole
2 cans cream of mushroom soup
1 ½ heads of broccoli
1 ½ bunches of asparagus
2 packages Mozzarella Cheese (8 oz pkg) in small chunks.
1 can french onion rings
Mix all ingredients; top with French onion rings; Bake 45 minutes at 350.
Pork Tenderloin with Prunes and Apricots
2 Pork tenderloins approximately ¾ to 1 pound
Several prunes and apricots
1 cup brown sugar
¼ cup apple cider vinegar
Mix brown sugar and vinegar. Put tenderloins in a pan that can be covered
or use tinfoil. Scatter prunes and apricots around the meat. Put brown sugar and vinegar combination over top of tenderloins. Cook covered for approximately 1 hour
at 350. Uncover the last 10 minutes to darken the meat.

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