How to make

             Cashew Chicken

4# boneless chicken thigh tenders

¾  c flour

1 t  black pepper

3T oil

¾ c low sodium soy sauce

6 T rice wine vinegar

6 T ketchup

2 T brown sugar

2 clove garlic minced

1 t  fresh ginger grated

½ t red pepper flakes

1 C cashews

Coat tenders with flour and pepper

Brown chicken for 2 minutes on each side

Put  chicken in slow cooker

Pour sauce over chicken

Add cashews when chicke in cooked.

Cook 3-4 hours on low

Salad

6 c bite size salad greens

1 c blueberries

1 c finely shredded Napa Cabbage

¾ c  ¼ inch slices of jicama sticks

1 can mandarin orange sections

Poppy seed dressing

2 T oil

2 T honey

2 T orange juice

1 T seasoned  rice vinegar

1 T poppy seed

2  t  Dijon mustard

Chocolate bread was really good on the right, and
the other breat was really good also.  Sorry no
recipe for these two.

   Roasted Bussell Sprouts with Balsamic         Vinegar

Turn oven to  375

Peel outer layers of Brussels sprouts and trim ends

Cut in half

Toss in blow with enough olive oil to coat evenly and then

   add vinegar and S&P

Oil a sheet pan and spread out Brussels sprouts cut side down

Roast in ove 15 minutes.  Flip to cut side up

Roast 10 minutes more

Add 1 C dried cranberries